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Consideraciones respecto a los "beneficios" de la práctica del Mindfulness

Posted on July 15, 2016 at 1:08 PM
Beneficios de la práctica del Mindfulness - 2 consideraciones:

La primera consideración que hay que hacer en relación a los beneficios de la práctica del Mindfulness es que son beneficios totalmente subjetivos, dependiendo del momento de cada uno, la dedicación, el interés, la constancia, la práctica, la apertura a la experiencia, etc. 

Y la segunda consideración, de cuya comprensión dependerán esos beneficios, es que estos beneficios vienen a través de la práctica continuada y consciente de todo lo que propone el Mindfulness. Práctica, práctica, práctica.

A ahora sí, podemos entrar detalladamente en los beneficios que la práctica del Mindfulness nos puede proporcionar. Quizá actualmente se está relacionando el Mindfulness casi exclusivamente con la reducción del estrés. Pero los beneficios de la práctica del Mindfulness son, en realidad, muchos y muy variados, lo que hace conveniente que los clasifiquemos de alguna manera, por ejemplo, en estas tres áreas:

- Los beneficios relativos al bienestar personal

- Los beneficios relativos a la productividad, tanto en lo personal como en lo profesional

- Y los beneficios relativos a lo relacional.

Si es de tu interés, no te pierdas el siguiente Post, donde profundizaremos en estas tres áreas.

El Mindfulness está basado en tres pilares:
- la práctica formal,
- las prácticas informales y
- la autoindagación.

Por cierto, la Práctica Formal del Mindfulness es la "Meditación de Atención Plena en la Respiración", y se puede practicar en cualquier sitio: 
 

 
Javier Ibáñez, Ingeniero Industrial y del ICAI, Docente Universitario, Especialista en el Área del Desarrollo Personal y Profesional, Experto y Consultor en Mindfulness. 

Tras 19 años dedicados a la ingeniería en diferentes multinacionales, y 5 años como docente en la Universidad Pontificia de Comillas, hace 12 años que está dedicado a su pasión: el Ser Humano. 

Está formado en Habilidades Sociales, Programación Neurolingüística, Análisis Transaccional, Pensamiento Positivo, Inteligencia Emocional y Mindfulness Transpersonal. Ha colaborado en Proyectos de Cooperación Internacional al Desarrollo en diferentes países de Latinoamérica. 

Actualmente diseña y facilita Programas de Desarrollo Personal y Profesional, y Programas de Mindfulness o Atención Plena, para empresas, organizaciones y colectivos.
 

 

Categories: Afrontamiento del Estrés, Consciencia, Desarrollo Personal, Habilidades Directivas, Mindfulness

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